Allow yourself time to grieve, feel the disappointment of unmet expectations and unfulfilled dreams. Now that you are no longer together, go within to find strength to stay away. Start planning for your future:  romantically, professionally, personally. Make a list of things that make you feel good, your Feel Good list. Everyday, try to do […]

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Affection is the expression of care. It symbolizes security, protection, comfort and approval — vital ingredients in any relationship. When one spouse is affectionate toward the other, the following messages are sent: You are important to me. I will care for you and protect you. I’m concerned about the problems you face and will be […]

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I am glad that Denzel Washington spoke about what needs to be spoken about.  As an advocate and supporter of the Boys & Girls Clubs of America, he is also playing his role as part of the solution. However, I can’t join the bandwagon and engage in male-bashing!  There are also too many gossiping, phony, broke, […]

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No matter what your political views, President Obama and First Lady Michelle Obama have given us a powerful vision of Black love unlike any other. Many of us wonder about this seemingly perfect match, “How did they find each other?”  Most of us want the committed, healthy, loving relationship that they appear to have. African […]

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